Motions Not Pictured.
Remember for every motion there is an opposite motion. For
every left, there is a right, and for every high, there is a low. Keep this in mind.
Clap- A clap using blades.
Clasp- A clap wrapping hands around each other.
High Clasp- A clasp with arms above the head.
Low Clasp- A clasp with arms straight down.
X- Arms in daggers position only crossed over each other in front
High X- Arms above head like a touchdown only crossing each other.
Low X- Arms in a low touchdown only crossing each other.
9- One arm facing straight forward. Other arm bent at
a 90-degree angle. Fist touches elbow of the straight arm.
Muscleman- Arms in a T motion only with bent elbows bent so forearms
are now vertical. Fists face inward toward your head and are in fists.
Buckets- Both arms straight out parallel to ground with fists facing
Candlesticks- Both arms parallel to the ground straight out with
fists facing each other.
Basket- Arms in a touchdown motion only in blades not fists.
Cross Bucket/Front X- Arms in a buckets position only crossed over
I need pictures!! Jumps, stunts, motions, hair, makeup, flexibility, everything. I would like to incorporate
more photos or real people, and real cheerleaders on my site. I would like close ups of hand positions in stunts, stunts in
various phases, all stunts, pyramids, jumps in various phases, all jumps, all motions, any shots showing off
your flexibility, your hairstyles, and your makeup. Anything you send in can be used, and help someone out big time!!
Just email me the pictures you would like us to use, and see your name and picture featured right here on
That's a zero, not the letter O at the end.